Heart & science, made practical
Short reads, starter guides, and trustworthy links—designed for real life.
On this page
Explore articles on our official blog.
First steps, telehealth, expectations.
What we use and why it helps.
Accepted providers, portal, HIPAA.
Latest from the Blog
Fresh posts from Justine. Visit the full blog for more.
Understanding the Trauma-Pain Connection
- Chronic Pain, Trauma
Signs of Dismissive Avoidant Attachment
- Attachment, Relationship
How Does Military Service Affect Mental Health?
- Stress, Trauma
Getting Started
How to prepare for your first session: bring questions, a brief list of concerns, and arrive a few minutes early to settle in.
What to expect during telehealth: private, secure video sessions. Test your internet and choose a quiet space (headphones help).
FAQs on session length, format, and follow-ups: most sessions are 50 minutes; cadence is tailored together.
Therapies & Modalities
CBT (Cognitive Behavioral Therapy)
Identify and reshape unhelpful thought patterns. Helpful for anxiety, depression, and everyday problem-solving.
DBT (Dialectical Behavior Therapy)
Skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
ACT (Acceptance & Commitment Therapy)
Increase psychological flexibility—accept what’s out of your control while acting on your values.
Mindfulness & Somatic Interventions
Body-based tools (breath, posture, sensory grounding) to calm the nervous system and restore presence.
Biofeedback (incl. HeartMath®)
Real-time feedback (e.g., HRV) supports stress resiliency, sleep, and mood regulation.
Payment & Insurance
We accept most major insurance plans, including State Insurance. Self-pay rates are available and provided upfront — no surprises. All records and communications follow HIPAA guidelines.
- Accepted providers: We accept a wide variety of private and state insurances.
- Out-of-network support — superbills available upon request
- HSA/FSA cards typically accepted
